![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. Tick off your daily goals and track measurable progress with. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Customise your meal plan with hundreds of delicious recipes designed for results. If you like the food log as-is, you can download and print the following PDF file: Printable Daily Food Log The resources listed at the bottom of the page can help you figure out the number of calories in different types of food, as well as help you estimate your basal metabolic rate (number of calories per day). Do not forget that your health is only in your hands Weight loss will make you a healthier and more cheerful person, so if you have a desire to change your lifestyle. Start on a diet, stick to healthy eating, and control serving size. Click ‘Continue without accepting’ or ‘Customise Cookies’ to decline these cookies, make more detailed choices or learn more. Description: Create a meal plan for every day and keep track of your calories, carbs, fat, and protein intake. Third parties use cookies for the purposes of displaying and measuring personalised advertisements, generating audience insights, and developing and improving products. The area for tracking calories is a bit smaller, but there is extra room for tracking exercise. The side area includes a stats area and a spot to write your weekly goal. ![]() This includes using first- and third-party cookies which store or access standard device information such as a unique identifier. A small area to track exercise, and room for daily calorie total. If you agree, we will also use cookies to complement your shopping experience across Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice. ![]()
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